Gratitude Lists: The Benefits and How To Get Started

Writing gratitude lists can be a great habit to start. It’s a wonderful self care exercise that can help improve your wellbeing and mental health.

Noticing what we’re grateful for each day allows the feeling of gratitude to lead us in a more positive direction. By making just a short gratitude list, we are able to appreciate life so much more.

What is a gratitude list?

A gratitude list is where you write down everything you’re thankful for. Sit down and reflect on the positive moments that you’re grateful for.

There are many different ways to keep a gratitude list including in a notebook, on the notes app on your phone, and you can even tweet a list daily. Personally, I like to share my gratitude lists as it can help others to feel grateful for their lives too.

Gratitude lists can be done as often or as little as you like. You can incorporate them into any other part of your daily routine, or just write one as and when you get the time.

Some prefer to keep a gratitude journal where you can expand on the things you’re thankful for. This can be a great way to into depth about what you have noted on your list. Gratitude journals often come with prompts that can help you think about what to write. The prompts can be used in your gratitude lists too, but I’ll talk more about that later on in this post.

What are the benefits of writing a gratitude list?

Gratitude is strongly linked to happiness. And who doesn’t want to be happy?! Practising gratitude can help you feel more positive emotions, appreciate the little moment in your life, improve your mental health and improve the relationships we have with the people in our lives.

As well as improving our wellbeing, gratitude lists can serve as time for us to put ourselves first. By taking a few minutes out of your day to write a small gratitude list, you’ve prioritised yourself and your wellbeing.

How to get started?

This is the absolute best part; you can get started with pretty much nothing.

Depending on how you wish to keep your gratitude list, there are a few ways you can get started:

  1. On your phone – All you need is a phone and a notes app.
  2. Pen and paper – You can use a notebook or scrap paper.
  3. Social media – Tweet out your list or share it over on Instagram.

You can use this as an excuse to start a new notebook or keep it casual. Make it work for you.

Not sure what to write. Try some prompts.

I previously mentioned that gratitude journals often come with prompts. Since keeping a gratitude list is something that you can do casually, it can be hard to come up with things off the top of your head.

Here are some prompts to get you started:

  • People you’re grateful to know
  • Something you like about yourself
  • A skill you have
  • Memories that make you smile
  • Something you own that brings you joy
  • Yummy food and drink

You can write down anything that makes you feel thankful. It doesn’t have to make sense to other people as long as it does to you.


Is writing a gratitude list something you’d be interested in? Do you practise gratitude?

7 Beginner Crochet Mistakes To Avoid

It’s easy to forget that everyone was a beginner once. No one is born knowing how to crochet. Wouldn’t that have been great if we were though?

If you’re reading this post then it’s likely that you wish to learn how to crochet. That’s great if so! But before you get learning, it might be a good idea to see some mistakes that you should avoid making…

Continue reading

Book Review: Clap When You Land by Elizabeth Acevedo

‘Camino Rios lives for the summers when her father visits her in the Dominican Republic. But this time, on the day when his plane is supposed to land, Camino arrives at the airport to see crowds of crying people…

In New York City, Yahaira Rios is called to the principal’s office, where her mother is waiting to tell her that her father, her hero, has died in a plane crash. Separated by distance—and Papi’s secrets—the two girls are forced to face a new reality in which their father is dead and their lives are forever altered. And then, when it seems like they’ve lost everything of their father, they learn of each other.’

A book that is completely in-verse was completely out of my comfort zone. Yet, I found myself reading Clap When You Land. If I can read through this book without feeling overwhelmed by the poetry then so can you. And believe me when I tell you, you should give this book a go.

Continue reading

My Top 7 Reads of 2022 So Far

Since we are halfway through 2022 now, I thought it would be a lovely idea to tell you about some of my favourite reads of the year.

They Both Die in the End by Adam Silvera

I caved and read this book because everyone was talking about it. All the bookish people on Twitter and TikTok were getting to me and I just needed to know what the hype was all about. Safe to say, this book did not let me down.

Rating: ★★★★★

If I Can’t Have You by Charlotte Levin

I picked this book up quite spontaneously and I’m honestly so glad that I did. I got through it in about 2 days which is incredibly fast for me.

Rating: ★★★★★

Heartstopper by Alice Oseman

This book has been on my tbr list for waayyy too long. After finishing a longer book, I wanted to read something quick and lighthearted. I picked up Heartstopper and now I’m looking forward to reading volume two because volume one was just so cute.

Rating: ★★★★★

Continue reading

Book Tour: All-Star Love

Synopsis

An enemies-to-more fake dating romance set in the world of competitive tennis
Maisie Maxwell planned for a senior year of dazzling college scouts by playing her best tennis. Instead, her beloved tennis training academy is thrown into scandal when the academy founder and head coach, who happens to be her uncle, takes off to Tahiti with the school’s tuition money. Her classmates label her a traitor, but she commits to graduate from the school she loves.

Only her aim to lay low is thwarted by the school’s last-ditch hope to stay open, a new partnership with reality show The Academy.

Also not helping her stay-under-the-radar plan? A wayward forehand shot that nails transfer student Shane Wagner in the face on day one. Shane, obnoxiously gorgeous for starters, is the current number one nationally seeded player in junior boys’ tennis. Oops.

Everyone at school sees Shane as an outsider and fame-seeker. He’s just as much an outcast as Maisie. While reality show producers push for chaos, Shane and Maisie band together with their own idea: pretend to be together and control the narrative.

But the savvy head producer has her own agenda, and it’s not collegiate tennis scholarships. Shane and Maisie need to play hard to save the school before they’re outmatched.

Author Bio

Stephanie J. Scott writes young adult and romance about characters who put their passions first. Her debut ALTERATIONS about a fashion-obsessed loner who reinvents herself was a Romance Writers of America RITA® award finalist. She enjoys dance fitness, everything cats, and has a slight obsession with Instagram. A Midwest girl at heart, she resides outside of Chicago with her tech-of-all-trades husband and fuzzy furbabies.


If this seems like the kind of book you’d be interested in, you can enter the giveaway here.

Some of My Digital Journal Pages

While I’ve been away from my blog for a little bit, one of the things I spent more time doing was journaling. More specifically, digitally journaling.

Journaling has been such a relaxing way for me to create without putting too much pressure on myself. I’ve found it almost therapeutic to sit with my iPad and apple pencil and create scrapbook-style journal pages.


I thought it would be a nice idea to share some of my journal pages here to help you get ideas for your own journal.

Here are some of my digital journal pages:

Do you keep a journal, whether it’s digital or physical?

Top 8 Inspiring Fictional Characters

Sometimes we come across a character whether that’s in a book, film or any other form, and that character inspires us to be a better version of ourselves.

Finding a character who makes you feel like you can be the best version of yourself is a great feeling. So here are some of my most inspiring fictional characters..

Anne Shirley

There was no way I could write a post about inspiring characters and not mention Anne from Anne of Green Gables. Anne teaches us to use our imagination, be okay with making mistakes, and to appreciate the little things in life.

Rory Gilmore

This choice is probably a bit of a controversial one in the Gilmore Girls community. Sure, Rory makes mistakes and can be incredibly annoying. However, early-season Rory inspires me to read more, educate myself, and be a kind friend. While we are on the topic, are you team Dean, Jess, or Logan?

Éowyn

Éowyn is a fictional character in The Lord of the Rings. She’s unsatisfied with her life and decides to go about changing it herself to live the life she wants to. She’s the ultimate badass who rides into battle and kills the Lord of the Nazgûls, the Witch-King of Angmar once and for all. Éowyn doesn’t get as much credit as she deserves.

Enola Holmes

Being the younger sibling of Sherlock Holmes, it’s not surprising that Enola is smart, observant and has great sleuthing skills. She defies gender norms and set out to live her life the way that she wishes.

Beth March

Beth is one of the four main protagonists in Little Women. All four of them are inspiring to me, but for this post, I decided just to mention Beth. She’s known for being musical and extremely pleasant. Although Beth is shy and quiet, she is also sweet, kind, honest and gentle.

Matilda

Who wouldn’t be inspired by a kind, book loving girl who can move things with her mind? Matilda teaches people that kindness, friendship, and love are some of the most important things in life. Even in hard times, Matilda tries to see the positives and I think we can all take a little something from that.

Belle

Belle from Beauty and the Beast is another character who loves to read. She teaches us to see inner beauty and not fall for a pretty face. She’s also willing to sacrifice herself for her father which inspires us to be selfless and love the people around us.

Jane Eyre

No matter what Jane went through, she was always determined to live the life she deserved. Throughout her life she suffers quite a bit, but no matter what Jane finds a way to get back onto her feet and keep going. Jane is independent and knows what she deserves, and doesn’t settle for less. I think we should all live like that.


Who is your favourite inspiring character?

Do you need to be a minimalist to declutter?

I’ve been decluttering a lot recently. My home was rapidly becoming a place of clutter which was negatively impacting my mental health.

My home no longer felt like my safe space and began to add to the stress of daily life. Instead of walking through the front door and feeling ready to relax, I felt like I still had so much to do because my home was in chaos.

Enough was enough, I needed to do something about it!

This is when I discovered minimalism and decluttering. I’d watched hundreds (yes hundreds) of YouTube videos all about how owning less can improve your mental health and wellbeing. A repeated theme in as lot of the videos I watched was productivity and slow living. Those are two things that I value in my life too so I figured, why not become a minimalist?

Well, I’ll tell you why; I like stuff. I enjoy collecting things, especially books and plushes. I love having physical copy of photographs to flick through. I want to be surrounded by beautiful things.

So that ruled out being a minimalist for me.

But does that mean that I couldn’t embrace decluttering into my life? Absolutely not!

Continue reading

The Habit Tracking App That Keeps Me Motivated ♡ Streaks App Review

I came across this app by accident. I wasn’t looking for a new way to track my habits or even create new and better habits, but finding this app was such a happy accident.

I’ve tracked my habits on and off for many years now. Habit tracking has motivated me and kept me going through many hard parts of my life. But my issue with habit tracking is that it always felt like an extra task that I had to go out of my way to complete. This is why I’m grateful for my happy accident with the Streaks app.

While watching a YouTube video about the best apps for an Apple Watch, I heard about Streaks. I can’t remember which Youtuber it was but they were saying about how easy it is to use and how it being on your Apple Watch just makes habit tracking so simple.

Well, I was hooked on the idea from there.

I headed over to the App Store and sure enough, it was there and it was pretty cheap too. I’m not usually one to pay for apps when I can find a similar app for free, but I took a gamble and I’m glad that I did.

Continue reading