How to Do a Brain Dump to Declutter Your Mind

Decluttering has become quite the discussed topic here on my blog but something that I don’t talk about as much is decluttering your mind. In my opinion, decluttering your mind and your mental space is just as important as decluttering the physical items in your life.

One of the best ways to declutter your mind is by doing a brain dump.

What is a brain dump?

In its simplest form, a brain dump is simply taking all the thoughts from your mind and writing them down. It’s a quick way to declutter your thoughts and help you focus on what’s important.

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How to Break The Clutter Cycle For Good

Have you ever noticed how putting down one item on a flat surface rapidly leads to a pile of items that you don’t know how they accumulated? That’s because clutter attracts clutter.

I’ll give you an example that I noticed in my own life recently. Next to a chair in my bedroom is a little table that I use when writing or blogging. Recently I pushed the table against the wall and left a few pieces of paper and some pens on it. Over the course of two days, that table managed to collect books, water bottles, crochet hooks and so much other junk. I have no idea how it manages to happen but it does.

But what are we supposed to do to stop this? Here are a few simple steps that should help you break that clutter cycle.

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Borrow It Before You Buy It

I want to start this post by saying there’s nothing wrong with buying things. If you want something and you feel it will improve your life, then go and buy it.

However, these days, we seem to have forgotten that the thing we want might be easier and cheaper to obtain by borrowing.

There are so many reasons to borrow something rather than buy it these days and I thought it would be nice to talk about a few of those reasons.

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Do you need to be a minimalist to declutter?

I’ve been decluttering a lot recently. My home was rapidly becoming a place of clutter which was negatively impacting my mental health.

My home no longer felt like my safe space and began to add to the stress of daily life. Instead of walking through the front door and feeling ready to relax, I felt like I still had so much to do because my home was in chaos.

Enough was enough, I needed to do something about it!

This is when I discovered minimalism and decluttering. I’d watched hundreds (yes hundreds) of YouTube videos all about how owning less can improve your mental health and wellbeing. A repeated theme in as lot of the videos I watched was productivity and slow living. Those are two things that I value in my life too so I figured, why not become a minimalist?

Well, I’ll tell you why; I like stuff. I enjoy collecting things, especially books and plushes. I love having physical copy of photographs to flick through. I want to be surrounded by beautiful things.

So that ruled out being a minimalist for me.

But does that mean that I couldn’t embrace decluttering into my life? Absolutely not!

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20 Gift Ideas That Aren’t Things

With Christmas being just around the corner, we will all see plenty of wishlists that are filled with items we want. There’s absolutely nothing wrong with that. But what about a gift for someone who wants to have a clutter-free Christmas? Or a gift for someone who already has everything?

This is where a non-material gift could be a great option!

Of course, not all ‘things’ are bad. We need things to live and we have things in our lives that just make us happy. There’s so many material gift options and these are great for gift giving. You could give someone a gift that will help them in their daily life, or you could make something yourself.

But when it comes to gifts, non-material gifts can be a great idea and luckily, there’s plenty of options.

Here’s some non-material gift ideas for you to ‘give’ this Christmas:

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