Does decluttering make you feel guilty? If it does, then you’re definitely not alone.
We live in a world where society values stuff and tells us that more is better. We feel pressured to buy all the latest trends and invest in all the life-changing products. We are taught to belive that the more we buy, that happier we will be. But that’s not true at all.
The reality of it is that having too much stuff can feel chaotic and overwhelming. It can lead us to feel anxious and lonely too.
So if society wants us to keep buying things and we are feeling guilty about the idea of decluttering, then how are we supposed to get out of this clutter cycle?
That’s where I can help.
You home is meant to be comfortable and welcoming. If your stuff doesn’t make you feel positive then we need to fight that guilt and get rid.
One of the comments that I often get on my decluttering posts is “throwing things away is a waste of money” or “how do I not feel like I’m wasting money?” and honestly, I get it.
When I first started my decluttering journey, I wanted to keep hold of anything that cost a lot of money because it felt like a waste to get rid of it. If I’d spent money on something, simply throwing it away or donating it felt like a waste.
That was until I remembered one little thing.
The money is already gone.
Whether I kept hold of that item or not, the money that I spent has already gone. It’s no longer in my bank account and it’s not coming back. Now I just have to decide if that item is worth the space and effort of keeping it.
Decluttering has become quite the discussed topic here on my blog but something that I don’t talk about as much is decluttering your mind. In my opinion, decluttering your mind and your mental space is just as important as decluttering the physical items in your life.
One of the best ways to declutter your mind is by doing a brain dump.
What is a brain dump?
In its simplest form, a brain dump is simply taking all the thoughts from your mind and writing them down. It’s a quick way to declutter your thoughts and help you focus on what’s important.
Have you ever noticed how putting down one item on a flat surface rapidly leads to a pile of items that you don’t know how they accumulated? That’s because clutter attracts clutter.
I’ll give you an example that I noticed in my own life recently. Next to a chair in my bedroom is a little table that I use when writing or blogging. Recently I pushed the table against the wall and left a few pieces of paper and some pens on it. Over the course of two days, that table managed to collect books, water bottles, crochet hooks and so much other junk. I have no idea how it manages to happen but it does.
But what are we supposed to do to stop this? Here are a few simple steps that should help you break that clutter cycle.