How to Do a Brain Dump to Declutter Your Mind

Decluttering has become quite the discussed topic here on my blog but something that I don’t talk about as much is decluttering your mind. In my opinion, decluttering your mind and your mental space is just as important as decluttering the physical items in your life.

One of the best ways to declutter your mind is by doing a brain dump.

What is a brain dump?

In its simplest form, a brain dump is simply taking all the thoughts from your mind and writing them down. It’s a quick way to declutter your thoughts and help you focus on what’s important.

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How to Break The Clutter Cycle For Good

Have you ever noticed how putting down one item on a flat surface rapidly leads to a pile of items that you don’t know how they accumulated? That’s because clutter attracts clutter.

I’ll give you an example that I noticed in my own life recently. Next to a chair in my bedroom is a little table that I use when writing or blogging. Recently I pushed the table against the wall and left a few pieces of paper and some pens on it. Over the course of two days, that table managed to collect books, water bottles, crochet hooks and so much other junk. I have no idea how it manages to happen but it does.

But what are we supposed to do to stop this? Here are a few simple steps that should help you break that clutter cycle.

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