One of my favourite ways of expressing gratitude is by journaling. I try to write in my gratitude journal daily and it really helps me to feel like there’s some good in this world even though everything is more challenging these days.
Practising gratitude has such a positive impact on your health and well-being as well as making you happier in general.
What is a gratitude journal?
A gratitude journal is basically just a notebook where you write down what you’re grateful for. You can make it as simple or detailed as you like. It’s completely personal to you.Continue reading