How to Do a Brain Dump to Declutter Your Mind

Decluttering has become quite the discussed topic here on my blog but something that I don’t talk about as much is decluttering your mind. In my opinion, decluttering your mind and your mental space is just as important as decluttering the physical items in your life.

One of the best ways to declutter your mind is by doing a brain dump.

What is a brain dump?

In its simplest form, a brain dump is simply taking all the thoughts from your mind and writing them down. It’s a quick way to declutter your thoughts and help you focus on what’s important.

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Do you need to be a minimalist to declutter?

I’ve been decluttering a lot recently. My home was rapidly becoming a place of clutter which was negatively impacting my mental health.

My home no longer felt like my safe space and began to add to the stress of daily life. Instead of walking through the front door and feeling ready to relax, I felt like I still had so much to do because my home was in chaos.

Enough was enough, I needed to do something about it!

This is when I discovered minimalism and decluttering. I’d watched hundreds (yes hundreds) of YouTube videos all about how owning less can improve your mental health and wellbeing. A repeated theme in as lot of the videos I watched was productivity and slow living. Those are two things that I value in my life too so I figured, why not become a minimalist?

Well, I’ll tell you why; I like stuff. I enjoy collecting things, especially books and plushes. I love having physical copy of photographs to flick through. I want to be surrounded by beautiful things.

So that ruled out being a minimalist for me.

But does that mean that I couldn’t embrace decluttering into my life? Absolutely not!

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The Habit Tracking App That Keeps Me Motivated ♡ Streaks App Review

I came across this app by accident. I wasn’t looking for a new way to track my habits or even create new and better habits, but finding this app was such a happy accident.

I’ve tracked my habits on and off for many years now. Habit tracking has motivated me and kept me going through many hard parts of my life. But my issue with habit tracking is that it always felt like an extra task that I had to go out of my way to complete. This is why I’m grateful for my happy accident with the Streaks app.

While watching a YouTube video about the best apps for an Apple Watch, I heard about Streaks. I can’t remember which Youtuber it was but they were saying about how easy it is to use and how it being on your Apple Watch just makes habit tracking so simple.

Well, I was hooked on the idea from there.

I headed over to the App Store and sure enough, it was there and it was pretty cheap too. I’m not usually one to pay for apps when I can find a similar app for free, but I took a gamble and I’m glad that I did.

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6 Things In Your Day-To-Day Life To Romanticise This Winter

Winter can be a pretty difficult time of year for many people. The days are shorter and the weather is colder. But that doesn’t mean there are not beautiful parts of Winter too.

It can be harder to see the beauty in life during the shorter days, but that’s just even more of a reason to find joy in the small moments. We need to romanticise those little moments in life that we usually rush through. Slow down and take a second to appreciate those little, magical moments that Winter offers us.

So, here are six things that you already do or can incorporate into your daily life this winter to make things a little more lovely.

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Dating Advice I Wish Someone Gave Me

As a single woman who has been through quite a few failed relationships, I feel like there are quite a lot of things I’ve learned now that I wish someone would have told me when I first started dating.

Back in June, I shared a post with you all where I explained that I was going through a break up. Since then I have been in and out of the dating scene and it just made me realise a few things that I felt like I should share.

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Self Care Ideas For A Bad Mental Health Day

Self care is important all the time can it can be difficult to practise self care when you’re going through a tough time.

On bad mental health days, it can feel like nothing is possible and we completely forget to take care of ourselves. We might even end up wrapping ourselves in a blanket and doing nothing all day.

However, when you feel like that, it’s time to pause, take a deep breath and take care of yourself. This is the perfect time to practise self care.

I have created this super simple list of ideas so that when you’re having a bad mental health day, you have some ideas of little self care activities you can try.

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Can You Be Productive All The Time?

I think we all have an inbuilt desire to be productive. We have goals and we hope to reach them as quickly as possible. Unfortunately, if you’re not born into a super rich family or you don’t have all the luck in the world, then you’ll probably have to work for your goals.

If you’re anything like me, then as soon as you’ve found a new goal or dream and you’ve settled on it, then you’ll want to get working on it right away. You’ll be making a list of everything that needs to get done. You’ll be thinking of ways to make it all perfect. Sound familiar? It probably does and that’s because we have all been there.

I think the problem is that we all want to be seen as ‘being productive’. We want to be known as the one who ‘get’s stuff done’. There’s a problem with this mindset though; When do we rest and reset if we are always being productive?!

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Things To Appreciate In Your Teens

The teenage years are hard. If I think back to my teenage years, I wince a little at the thought of it all. There’s the difficulty of learning who you are, making friends and dealing with school. Plus, it’s the time in life when your hormones are going crazy, but I won’t even get started on that.

However, there are parts I miss about my teenage years too and some of those things make me wish that I appreciated those moments so much more while I had the chance.

Time is something that you can never get back. I’ll never be able to go back to my teenage years and experience those moments and things again, but that doesn’t mean I can’t take the life lessons and incorporate them into my daily life now. It also doesn’t mean that I can’t share my thoughts with current teens to read in the hopes that it helps them appreciate things now.

So, here’re some of the things I wish I didn’t take for granted in my teenage years…

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5 Minute Tasks To Boost Your Productivity

There are plenty of moments in your life where you are doing nothing. I like to call these ‘in-between’ moments. These are the moments when you are ‘in-between’ other things.

We can waste a lot of time with our in-between moments without even realising.

A little way that you can notice how many in-between moments you have is by tracking the minutes of your day. When I do this, I notice that I take 30 minutes a day just dancing around the room to music, 2 hours scrolling through Twitter, and at least 5 minutes a day waiting for the kettle to boil.

Sometimes we have in-between moments when we are putting off doing something. I could happily reorganise my bookshelves or organise my wardrobe by colour just to avoid responding to emails or tidying.

In our mind, we probably still class this as being productive and in some ways it is. However, there are other things that we should be doing instead and deep down, we know that.

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