40 Journal Prompts To Practise Gratitude

One of my favourite ways of expressing gratitude is by journaling. I try to write in my gratitude journal daily and it really helps me to feel like there’s some good in this world even though everything is more challenging these days.

Practising gratitude has such a positive impact on your health and well-being as well as making you happier in general.

What is a gratitude journal?

A gratitude journal is basically just a notebook where you write down what you’re grateful for. You can make it as simple or detailed as you like. It’s completely personal to you.

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Dating Advice I Wish Someone Gave Me

As a single woman who has been through quite a few failed relationships, I feel like there are quite a lot of things I’ve learned now that I wish someone would have told me when I first started dating.

Back in June, I shared a post with you all where I explained that I was going through a break up. Since then I have been in and out of the dating scene and it just made me realise a few things that I felt like I should share.

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Self Care Ideas For A Bad Mental Health Day

Self care is important all the time can it can be difficult to practise self care when you’re going through a tough time.

On bad mental health days, it can feel like nothing is possible and we completely forget to take care of ourselves. We might even end up wrapping ourselves in a blanket and doing nothing all day.

However, when you feel like that, it’s time to pause, take a deep breath and take care of yourself. This is the perfect time to practise self care.

I have created this super simple list of ideas so that when you’re having a bad mental health day, you have some ideas of little self care activities you can try.

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