Self care is important all the time can it can be difficult to practise self care when you’re going through a tough time.
On bad mental health days, it can feel like nothing is possible and we completely forget to take care of ourselves. We might even end up wrapping ourselves in a blanket and doing nothing all day.
However, when you feel like that, it’s time to pause, take a deep breath and take care of yourself. This is the perfect time to practise self care.
I have created this super simple list of ideas so that when you’re having a bad mental health day, you have some ideas of little self care activities you can try.Continue reading